THE RULES OF GOLD FOR SUCCESSFUL TRAINING

Is your bodybuilding workout really good ? Romain Maier, bodybuilding coach at Domyos Club, delivers his 6 golden enduraflex rules to achieve your goals .

PROGRESSIVITY
Your body needs to adapt to the effort it requires, gradually increase your training frequency and your work intensities.

REGULARITY
In terms of your training frequency , do not set too ambitious goals. It is best to train 2 to 3 times a week throughout the year rather than coming every day for 2 months.

QUALITY
Favor the smooth execution of the movement at the workload.

REST
The benefits of training appear only during the rest phases . Do not neglect them. A muscle group needs 48 to 72 hours to fully recover.

PATIENCE
Your body needs to adapt. Depending on your morphology and your goal, the results can sometimes take several months to be visible. Do not be discouraged.

OPTIMIZATION OF THE TRAINING
If you want to put the odds on your enduraflex reviews side to achieve your goals , get in touch with sports professionals or coaches who can offer you a suitable training program .

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