Rich in vitamins, minerals, fiber and trace elements, fruits are among the staple foods of our diet. Even as part of a diet designed to lose weight, they are highly recommended and can replace snacks too fat or too sweet.
Nevertheless, some fruits are themselves rich in sugars and calories. They should therefore be avoided or consumed in moderation. We have prepared a small list of 5 of the sweetest fruits.
The properties of banana are undeniable. It is the appetite suppressant, rich in fiber and nutritious not to be neglected. Despite its 90 kcal per 100 grams, it is a major ally in case of dietary diet. Consumed in moderation it will help you to limit the feeling of satiety between 2 meals and promotes a smooth intestinal transit.
Essential fruit of autumn, the grape brings good appearance and tone to your body. But behind its pretty bunches are keto plus diet about 70 kcal per 100 grams. It is all the more to be avoided once the cluster has begun, difficult not to succumb to the desire to finish it.
Round, shiny and often red, cherries make us crack in summer. We like them fresh or even directly consumed on the tree. They are unfortunately, too, rather caloric. On average 70 kcal per 100 grams. What give you the desire to opt for a fruit just as summer but much less sweet like strawberry for example.
Sweet and juicy, the mango brings to our plates a touch of exoticism. Its taste already says a lot about its sugar content, but with its 63 kcal per 100 grams of fruit, it is better not to abuse it. On the other hand, it is very rich in fiber and vitamin C.
Easy to digest and greedy, hard not to succumb to the likes of the fig. It nevertheless displays between 65 and 75 kcal per 100 grams of fresh fruit. Even if you want to crack, prefer organic figs to enjoy the skin and enjoy all its benefits.
Even if eating its fruits can bring a significant amount of calories or sugars, it is also important not to sulk. Taste with moderation, your body will only benefit from their virtues.